Friday, August 26, 2011
30 Days Challenge: Day 26: D26M8Y2011
Intake:
Cashews - 250 Calories
Homemade sugar-free low-fat chocolate cookies - 200 Calories
Mushrooms - 100 Calories
Skim Milk - 100 Calories
Total Calories: 650
Exercise: None
To-Do
Take Multivitamin supplement
CW:96lb
30 Days Challenge: Day 25: D23M8Y2011
Intake:
Total Calories: 900
Exercise: 30 Minutes Cardio
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW:96lb
Total Calories: 900
Exercise: 30 Minutes Cardio
To-Do
CW:96lb
30 Days Challenge: Day 24: D24M8Y2011
Intake:
Total Calories: 1000
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW:97
Total Calories: 1000
Exercise: None
To-Do
Take Multivitamin supplement
CW:97
Tuesday, August 23, 2011
30 Days Challenge: Day 23: D23M8Y2011
Intake:
Total Calories: 1000
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW:98lb
Total Calories: 1000
Exercise: None
To-Do
Take Multivitamin supplement
CW:98lb
30 Days Challenge: Day 22: D22M8Y2011
Intake:
Total Calories: 1000
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 100lb
Total Calories: 1000
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 100lb
30 Days Challenge: Day 21: D18M8Y2011
Intake:
Total Calories: 1000
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 100lb
Total Calories: 1000
Exercise: None
To-Do
Take Multivitamin supplement
Drink green tea
CW: 100lb
Saturday, August 20, 2011
30 Days Challenge: Day20: D20M8Y2011
Intake:
Sweet potato - 100 Calories
Mushrooms - 80
Green peas - 350 Calories
Banana - 150 Calories
Skim milk with rice puffs - 200 Calories
Total Calories: 880
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 99lb
Sweet potato - 100 Calories
Mushrooms - 80
Green peas - 350 Calories
Banana - 150 Calories
Skim milk with rice puffs - 200 Calories
Total Calories: 880
Exercise: None
To-Do
Take Multivitamin supplement
Drink green tea
CW: 99lb
30 Days Challenge: Day19: D19M8Y2011
Total Calories: 1025
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 99lb
Exercise: None
To-Do
CW: 99lb
Friday, August 19, 2011
Thursday, August 18, 2011
30 Days Challenge: Day 18: D18M8Y2011
Intake:
Mushrooms - 80 Calories
Bananas -2- 240 Calories
Green Peas - 255 Calories
Ricepuffs - 100 Calories
Skim Milk - 1/2 glass - 50 Calories
Total Calories: 725
Exercise: None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 98lb
Mushrooms - 80 Calories
Bananas -2- 240 Calories
Green Peas - 255 Calories
Ricepuffs - 100 Calories
Skim Milk - 1/2 glass - 50 Calories
Total Calories: 725
Exercise: None
To-Do
Drink green tea
CW: 98lb
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