30 Days Challenge: Day 1: D1M8Y2011

Intake:

Skim Milk - 1 Glass - 100 Calories

Air-popped low-sodium  Popcorn - 200 Calories

Few Mushrooms - 20 Calories

Canned Green Peas - 200 Calorie

Cauliflower, Boiled - 1 small - 40 Calories

Eggplant- 1 Medium - 50 Calories
Orange Juice - 250ml - 150 Calories

Alpen Light Chocolate & Fudge Bar - 3 Bars - 189 Calories
Total Calories: 949

Exercise:
30 Minutes light cardio.

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement 
Drink green tea
Sleep 8 Hours

CW: 102lb

Kate Moss

30 Days Challenge

1.. More protein

2.. More calcium  

3.. More veggie

4.. Less curbs specially white, refined, processed and sugar

5. One serving of green leafy vegetables everyday

6. 2-3 Serving of fruits 

7. One cup of green tea everyday

8. Eight+ glasses of  water everyday

9. Multivitamin supplement everyday

10. Eight hours of sleep everyday

11. At least 30 minutes of  (cardio) exercise everyday.

Grocery List

Weetabix
Oats
Rice
Sweet Potato

Green Peas
Chick peas
Beans (Red, Black)
Lentils
Almonds
Light Tuna (in water)
Mushrooms

Green Leafy Veggie
Red Leafy Veggie
Lettuce
Cauliflower
Eggplants
Cabbage
Cucumber
Carrot
Tomato

Cilantro
Green Pepper
Red Pepper
Onion

Various Spices
Salt
Lemon
Honey
Unsweetened Coco Powder

Green Tea

Black Tea

Black Coffee
Skim Milk
Green Coconut Water
Orange Juice

Apple
Guava
Mango
Banana
Grapes
Pomegranate
Melon
Mango
+ Various fruits

Air-popped Popcorn
Alpen Light Bar

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