30 Days Challenge

1.. More protein

2.. More calcium  

3.. More veggie

4.. Less curbs specially white, refined, processed and sugar

5. One serving of green leafy vegetables everyday

6. 2-3 Serving of fruits 

7. One cup of green tea everyday

8. Eight+ glasses of  water everyday

9. Multivitamin supplement everyday

10. Eight hours of sleep everyday

11. At least 30 minutes of  (cardio) exercise everyday.