Rapunzel

Ruslana Korshunova

30 Days Challenge: Day 18: D18M8Y2011

Intake:
Mushrooms - 80 Calories
Bananas -2- 240 Calories
Green Peas - 255 Calories
Ricepuffs - 100 Calories
Skim Milk - 1/2 glass - 50 Calories
Total Calories: 725

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 98lb

The Tip

Summer

Together we stand, Divided we fall

30 Days Challenge: Day 17: D15M8Y2011

Intake: 2000 Calories
Exercise: None

Been so depressed lately. And I use food to comfort me. :(
But past is past!
Tomorrow is a new day.
CW: 100lb

30 Days Challenge: Day 16: D15M8Y2011

Total Calories -1400

Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 98lb

Good Morning

30 Days Challenge: Day 15: D15M8Y2011

Intake:
Sweet Potato - 150 Calories
Weet-Bix Apricot Bites - 700 Calories
1/4 Pomegranate 30 Calories
Almonds - 462 Calories
Cabbage - 60 Calories
Total Calories -1402

Exercise:
30 Minutes of light cardio

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 98lb

Fox

http://www.chow.com/food-news/85244/50-years-of-packages-that-fool-stupid-people/
They left out Zero Trans Fats, Diet, Light, Sugar free, Zero Calorie foods.
Zero Trans Fats - High in saturated fat and/or high in sodium/sugar e.g. Pringles
Diet/ Zero Calorie - Food/drink with tons of chemical additives, little to none nutritional value and fiber e.g. Diet cokes
Light - Most of the time they are small in proportion and packaging is filled with air making them low in calories in per serving. In reality you need to eat more of the light versions then you would eat the original versions.
Sugar free - Artificial sweetener. Many studies has shown they harm heath in the long run. Sugar free items can also be high in fat.

So what would be best to do is first read the ingredients and then the nutrition value values like carbs, sugar from carbs, fat - saturated fat , trans fat , sodium, protein , dietary fiber, vitamins and minerals. then lastly calories.

Many processed low in nutrition foods these days are low in calories/fat/sugar tricks people thinking they are healthy, even when they contain artificial sugar, hydrogenated oil, white curbs. Healthy foods such as whole grains, raw nuts, fresh fruits are comparatively high in calories/fat/sugar then the processed foods but they they keep you fuller longer and not as addictive as processed ones. So ultimately you eat less calories in a day without feeling unsatisfied. Plus, they are highly nutrition dense, keeps you body healthy.

30 Days Challenge: Day 14: D14M8Y2011

Intake:
1/3 Pomegranate 40 Calories
Almonds - 230 Calories
Aplen Light Bars - 2 Bars - 295 Calories
Light Tuna in Spring Water - 200 Calories
Mushrooms - 80 Calories
Skim Milk - 100 Calories
Total Calories: 945

Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 99lb

Anything Goes

When You're Thin

30 Days Challenge: Day 13: D13M8Y2011

Intake:
Fruit Salad - 200 Calories
Sweet Potato - 150 Calories
Dark Chocolate - 300 Calories
Mushrooms - 80 Calories
Cauliflowers - 70 Calories
Skim Milk - 100 Calories
Total Calories: 900 Calories

Exercise:
30 Minutes light cardio.

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 100lb

Delicate

elie saab

30 Days Challenge: Day 12: D12M8Y2011

Intake:
1200 Calories
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 100lb 

Mia

30 Days Challenge: Day 11: D11M8Y2011

Intake:
1500 Calories
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb 

Hello

30 Days Challenge: Day 10: D10M8Y2011

BINGED
2650 Calories today!

Damn you, cookies!

I wanted to eat around 1000 calories everyday.
Day1-Day10 I have consumed total 12704, where I planned to eat 10000 Calories. Extra 2704 Calories. If I eat next 5 days 2296 calories total then I will have 1000 calorie average for Day1-Day 15.
I plan to eat mostly vegetable, mushrooms, green tea and drink lots of water in next 5 days.
Um...I will try my best this time....heck! I WILL do it right this time!