Intake:
1/3 Pomegranate 40 Calories
Almonds - 230 Calories
Aplen Light Bars - 2 Bars - 295 Calories
Light Tuna in Spring Water - 200 Calories
Mushrooms - 80 Calories
Skim Milk - 100 Calories
Total Calories: 945
Exercise:
None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 99lb
1/3 Pomegranate 40 Calories
Almonds - 230 Calories
Aplen Light Bars - 2 Bars - 295 Calories
Light Tuna in Spring Water - 200 Calories
Mushrooms - 80 Calories
Skim Milk - 100 Calories
Total Calories: 945
Exercise:
None
To-Do
Drink 8 glasses of water
Drink green tea
CW: 99lb
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