Intake:
Bananas - 2 Small - 160 Calories
Alpen Light Chocolate & Fudge Bar - 2 Bars - 126 Calories
Chunk Light Tuna In Spring Water with cucumber and lettuce - 200 Calories
Rice Puffs - 4 Cups - 200 Calories
Cauliflower- 1 Small - 40 Calories
Orange Juice - 250ml - 150 Calories
Eggplant - 1 Medium - 50 Calories
Oatmeal with Skim Milk, small Banana, 2 teaspoon of Hazelnut butter, Coco Powder, Sugar - 650 Calories
Total Calories: 1576 Calories
Exercise:
30 Minutes light cardio.
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours
CW: 102lb
Bananas - 2 Small - 160 Calories
Alpen Light Chocolate & Fudge Bar - 2 Bars - 126 Calories
Chunk Light Tuna In Spring Water with cucumber and lettuce - 200 Calories
Rice Puffs - 4 Cups - 200 Calories
Cauliflower- 1 Small - 40 Calories
Orange Juice - 250ml - 150 Calories
Eggplant - 1 Medium - 50 Calories
Oatmeal with Skim Milk, small Banana, 2 teaspoon of Hazelnut butter, Coco Powder, Sugar - 650 Calories
Total Calories: 1576 Calories
Exercise:
30 Minutes light cardio.
To-Do
Sleep 8 Hours
CW: 102lb
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