Intake:
1/4 Orange - 20 Calories
1 Small red apple - 80 Calories
1 Small Banana - 90 Calories
1/2 Pomegranate - 55 Calories
Mushrooms - 120 Calories
Grilled Eggplant, with onions and green pepper - 50 Calories
Cauliflower, boiled with salt and green pepper- 3 Small - 150 Calories
Skim Milk - 400ml - 144 Calories
Cabbage, boiled with salt - 100 Calories
Total Calories: 809
Exercise:
None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours
CW: 101lb
1/4 Orange - 20 Calories
1 Small red apple - 80 Calories
1 Small Banana - 90 Calories
1/2 Pomegranate - 55 Calories
Mushrooms - 120 Calories
Grilled Eggplant, with onions and green pepper - 50 Calories
Cauliflower, boiled with salt and green pepper- 3 Small - 150 Calories
Skim Milk - 400ml - 144 Calories
Cabbage, boiled with salt - 100 Calories
Total Calories: 809
Exercise:
None
To-Do
Sleep 8 Hours
CW: 101lb
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