Intake:
Alpen Light Bars - 5 Bars - 315 Calories
2 Weetabix - 140 Calories
5 teaspoon of nutella - 500 Calories
Mushrooms -80 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 1135 Calories
Exercise:
None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours
CW: 101lb
Alpen Light Bars - 5 Bars - 315 Calories
2 Weetabix - 140 Calories
5 teaspoon of nutella - 500 Calories
Mushrooms -80 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 1135 Calories
Exercise:
None
To-Do
Green tea
CW: 101lb
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