Intake:
1 Banana - 130 Calories
1/4 Orange - 20 Calories
1/2 Pomegranate - 60 Calories
Young Green Coconut Water - 1 Glass - 50 Calories
Alpen Light Summer Fruits Light Bar - 5 Bars - 305 Calories
Mushrooms - 80 Calories
Light Tuna, in spring water - 1 Can - 150 Calories
Green leafy vegetable with cucumbers - 60 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 955
Exercise:
None
To-Do
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours
CW: 101lb
1 Banana - 130 Calories
1/4 Orange - 20 Calories
1/2 Pomegranate - 60 Calories
Young Green Coconut Water - 1 Glass - 50 Calories
Alpen Light Summer Fruits Light Bar - 5 Bars - 305 Calories
Mushrooms - 80 Calories
Light Tuna, in spring water - 1 Can - 150 Calories
Green leafy vegetable with cucumbers - 60 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 955
Exercise:
None
To-Do
CW: 101lb
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