Strawberrylicious

30 Days Challenge: Day 9: D9M8Y2011

Intake:
Sweet Potato - 150 Calories
Fat-free Strawberry Yogurt - 150 Calories
Banana - 130 Calories
Cauliflower - 70 Calories
Mushrooms - 150 Calories
Dark Chocolate - 350 Calories
Rice Puffs - 200 Calories
Total Calories: 1200
Exercise:
30 Minutes Light Cardio

Bad Boy

Hard to Resist

30 Days Challenge: Day 8: D8M8Y2011

Intake:
Alpen Light Bars - 5 Bars - 315 Calories
2 Weetabix - 140 Calories
5 teaspoon of nutella - 500 Calories
Mushrooms -80 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 1135 Calories
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

30 Days Challenge: Day 7: D7M8Y2011

Intake:
Fruit Salad - 200 Calories
Green Peas - 250 Calories
Mushrooms - 80 Calories
Almonds -  240 Calories
Weetabix - 140 Calories
Ricepuffs - 150 Calories
Total Calories: 1060
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb 

Nobody Knows You When You're Down & Out

30 Days Challenge: Day 6: D6M8Y2011

Intake:
1/2 Guava - 30 Calories
1/2 Apple - 30 Calories
1/2 Pomegranate - 60 Calories
1 Orange - 60 Calories
1 Banana - 130 Calories
Young Green Coconut Water - 1 Glass - 50 Calories
1 Weetabix with Cilantro and Green Pepper - 85 Calories
1 Cup of Low-fat Yogurt with splenda - 250 Calories
Mushrooms - 80 Calories
Cabbage - 50 Calories
Aplen Chocolate & Fudge Light Bars - 5 Bars - 315 Calories
Total Calories: 1140
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

Sweet Talk

We're Going to be Friends

30 Days Challenge: Day 5: D5M8Y2011

Intake:
1 Banana - 130 Calories
1/4 Orange - 20 Calories
1/2 Pomegranate - 60 Calories
Young Green Coconut Water - 1 Glass - 50 Calories
Alpen Light Summer Fruits Light Bar - 5 Bars - 305 Calories
Mushrooms - 80 Calories
Light Tuna, in spring water - 1 Can - 150 Calories
Green leafy vegetable with cucumbers - 60 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 955
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

30 Days Challenge: Day 4: D4M8Y2011

Intake:
1 Medium Banana + Handful of Almonds + Coco powder + 1/2 Cup skim milk - 400 Calories
2 Cups Puffed rice + 4 teaspoon of sugar + Coco powder +1/2 skim milk- 400 Calories
1 Orange - 80 Calories
Mushrooms - 120 Calories
Green Leafy Vegetable - 30 Calories
Skim Milk - 2 Glasses - 200 Calories
Total Calories: 1230
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

Snow White

30 Days Challenge: Day 3: D3M8Y2011

Intake:
1/4 Orange - 20 Calories
1 Small red apple - 80 Calories
1 Small Banana - 90 Calories
1/2 Pomegranate - 55 Calories
Mushrooms - 120 Calories
Grilled Eggplant, with onions and green pepper - 50 Calories
Cauliflower, boiled with salt and green pepper- 3 Small -  150 Calories
Skim Milk - 400ml - 144 Calories
Cabbage, boiled with salt - 100 Calories
Total Calories: 809

Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement 
Green tea
Sleep 8 Hours

CW: 101lb

Bambi

30 Days Challenge: Day 2: D2M8Y2011

Intake:
Bananas - 2 Small - 160 Calories
Alpen Light Chocolate & Fudge Bar - 2 Bars - 126 Calories
Chunk Light Tuna In Spring Water with cucumber and lettuce - 200 Calories
Rice Puffs - 4 Cups - 200 Calories
Cauliflower- 1 Small - 40 Calories
Orange Juice - 250ml - 150 Calories
Eggplant - 1 Medium - 50 Calories
Oatmeal with Skim Milk, small Banana, 2 teaspoon of Hazelnut butter, Coco Powder, Sugar - 650 Calories
Total Calories: 1576 Calories

Exercise:
30 Minutes light cardio.

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 102lb

Nicest Thing

30 Days Challenge: Day 1: D1M8Y2011

Intake:

Skim Milk - 1 Glass - 100 Calories

Air-popped low-sodium  Popcorn - 200 Calories

Few Mushrooms - 20 Calories

Canned Green Peas - 200 Calorie

Cauliflower, Boiled - 1 small - 40 Calories

Eggplant- 1 Medium - 50 Calories
Orange Juice - 250ml - 150 Calories

Alpen Light Chocolate & Fudge Bar - 3 Bars - 189 Calories
Total Calories: 949

Exercise:
30 Minutes light cardio.

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement 
Drink green tea
Sleep 8 Hours

CW: 102lb

Kate Moss

30 Days Challenge

1.. More protein

2.. More calcium  

3.. More veggie

4.. Less curbs specially white, refined, processed and sugar

5. One serving of green leafy vegetables everyday

6. 2-3 Serving of fruits 

7. One cup of green tea everyday

8. Eight+ glasses of  water everyday

9. Multivitamin supplement everyday

10. Eight hours of sleep everyday

11. At least 30 minutes of  (cardio) exercise everyday.

Grocery List

Weetabix
Oats
Rice
Sweet Potato

Green Peas
Chick peas
Beans (Red, Black)
Lentils
Almonds
Light Tuna (in water)
Mushrooms

Green Leafy Veggie
Red Leafy Veggie
Lettuce
Cauliflower
Eggplants
Cabbage
Cucumber
Carrot
Tomato

Cilantro
Green Pepper
Red Pepper
Onion

Various Spices
Salt
Lemon
Honey
Unsweetened Coco Powder

Green Tea

Black Tea

Black Coffee
Skim Milk
Green Coconut Water
Orange Juice

Apple
Guava
Mango
Banana
Grapes
Pomegranate
Melon
Mango
+ Various fruits

Air-popped Popcorn
Alpen Light Bar