Wheee!

30 Days Challenge: Day 26: D26M8Y2011

Intake:

Cashews - 250 Calories

Homemade sugar-free low-fat chocolate cookies - 200 Calories

Mushrooms - 100 Calories

Skim Milk - 100 Calories

Total Calories: 650

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW:96lb

On Top Of The World

30 Days Challenge: Day 25: D23M8Y2011

Intake:
Total Calories: 900

Exercise: 30 Minutes Cardio

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW:96lb

30 Days Challenge: Day 24: D24M8Y2011

Intake:
Total Calories: 1000

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW:97

30 Days Challenge: Day 23: D23M8Y2011

Intake:
Total Calories: 1000

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW:98lb

Wild

30 Days Challenge: Day 22: D22M8Y2011

Intake:
Total Calories: 1000

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 100lb

Backstage

30 Days Challenge: Day 21: D18M8Y2011

Intake:
Total Calories: 1000

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 100lb

The Red Ballon

30 Days Challenge: Day20: D20M8Y2011

Intake:
Sweet potato - 100 Calories
Mushrooms - 80
Green peas - 350 Calories
Banana - 150 Calories
Skim milk with rice puffs - 200 Calories
Total Calories: 880

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 99lb

Grace

30 Days Challenge: Day19: D19M8Y2011

Total Calories: 1025

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 99lb

http://data.whicdn.com/images/1689799/4b5d507ca3d5ed8fd81bc362d3cc3c61_large.jpg
http://dailydoseofthinspiration.tumblr.com/Lowcalfoods

Rapunzel

Ruslana Korshunova

30 Days Challenge: Day 18: D18M8Y2011

Intake:
Mushrooms - 80 Calories
Bananas -2- 240 Calories
Green Peas - 255 Calories
Ricepuffs - 100 Calories
Skim Milk - 1/2 glass - 50 Calories
Total Calories: 725

Exercise: None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 98lb

The Tip

Summer

Together we stand, Divided we fall

30 Days Challenge: Day 17: D15M8Y2011

Intake: 2000 Calories
Exercise: None

Been so depressed lately. And I use food to comfort me. :(
But past is past!
Tomorrow is a new day.
CW: 100lb

30 Days Challenge: Day 16: D15M8Y2011

Total Calories -1400

Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 98lb

Good Morning

30 Days Challenge: Day 15: D15M8Y2011

Intake:
Sweet Potato - 150 Calories
Weet-Bix Apricot Bites - 700 Calories
1/4 Pomegranate 30 Calories
Almonds - 462 Calories
Cabbage - 60 Calories
Total Calories -1402

Exercise:
30 Minutes of light cardio

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 98lb

Fox

http://www.chow.com/food-news/85244/50-years-of-packages-that-fool-stupid-people/
They left out Zero Trans Fats, Diet, Light, Sugar free, Zero Calorie foods.
Zero Trans Fats - High in saturated fat and/or high in sodium/sugar e.g. Pringles
Diet/ Zero Calorie - Food/drink with tons of chemical additives, little to none nutritional value and fiber e.g. Diet cokes
Light - Most of the time they are small in proportion and packaging is filled with air making them low in calories in per serving. In reality you need to eat more of the light versions then you would eat the original versions.
Sugar free - Artificial sweetener. Many studies has shown they harm heath in the long run. Sugar free items can also be high in fat.

So what would be best to do is first read the ingredients and then the nutrition value values like carbs, sugar from carbs, fat - saturated fat , trans fat , sodium, protein , dietary fiber, vitamins and minerals. then lastly calories.

Many processed low in nutrition foods these days are low in calories/fat/sugar tricks people thinking they are healthy, even when they contain artificial sugar, hydrogenated oil, white curbs. Healthy foods such as whole grains, raw nuts, fresh fruits are comparatively high in calories/fat/sugar then the processed foods but they they keep you fuller longer and not as addictive as processed ones. So ultimately you eat less calories in a day without feeling unsatisfied. Plus, they are highly nutrition dense, keeps you body healthy.

30 Days Challenge: Day 14: D14M8Y2011

Intake:
1/3 Pomegranate 40 Calories
Almonds - 230 Calories
Aplen Light Bars - 2 Bars - 295 Calories
Light Tuna in Spring Water - 200 Calories
Mushrooms - 80 Calories
Skim Milk - 100 Calories
Total Calories: 945

Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 99lb

Anything Goes

When You're Thin

30 Days Challenge: Day 13: D13M8Y2011

Intake:
Fruit Salad - 200 Calories
Sweet Potato - 150 Calories
Dark Chocolate - 300 Calories
Mushrooms - 80 Calories
Cauliflowers - 70 Calories
Skim Milk - 100 Calories
Total Calories: 900 Calories

Exercise:
30 Minutes light cardio.

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 100lb

Delicate

elie saab

30 Days Challenge: Day 12: D12M8Y2011

Intake:
1200 Calories
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 100lb 

Mia

30 Days Challenge: Day 11: D11M8Y2011

Intake:
1500 Calories
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb 

Hello

30 Days Challenge: Day 10: D10M8Y2011

BINGED
2650 Calories today!

Damn you, cookies!

I wanted to eat around 1000 calories everyday.
Day1-Day10 I have consumed total 12704, where I planned to eat 10000 Calories. Extra 2704 Calories. If I eat next 5 days 2296 calories total then I will have 1000 calorie average for Day1-Day 15.
I plan to eat mostly vegetable, mushrooms, green tea and drink lots of water in next 5 days.
Um...I will try my best this time....heck! I WILL do it right this time!

Strawberrylicious

30 Days Challenge: Day 9: D9M8Y2011

Intake:
Sweet Potato - 150 Calories
Fat-free Strawberry Yogurt - 150 Calories
Banana - 130 Calories
Cauliflower - 70 Calories
Mushrooms - 150 Calories
Dark Chocolate - 350 Calories
Rice Puffs - 200 Calories
Total Calories: 1200
Exercise:
30 Minutes Light Cardio

Bad Boy

Hard to Resist

30 Days Challenge: Day 8: D8M8Y2011

Intake:
Alpen Light Bars - 5 Bars - 315 Calories
2 Weetabix - 140 Calories
5 teaspoon of nutella - 500 Calories
Mushrooms -80 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 1135 Calories
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

30 Days Challenge: Day 7: D7M8Y2011

Intake:
Fruit Salad - 200 Calories
Green Peas - 250 Calories
Mushrooms - 80 Calories
Almonds -  240 Calories
Weetabix - 140 Calories
Ricepuffs - 150 Calories
Total Calories: 1060
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb 

Nobody Knows You When You're Down & Out

30 Days Challenge: Day 6: D6M8Y2011

Intake:
1/2 Guava - 30 Calories
1/2 Apple - 30 Calories
1/2 Pomegranate - 60 Calories
1 Orange - 60 Calories
1 Banana - 130 Calories
Young Green Coconut Water - 1 Glass - 50 Calories
1 Weetabix with Cilantro and Green Pepper - 85 Calories
1 Cup of Low-fat Yogurt with splenda - 250 Calories
Mushrooms - 80 Calories
Cabbage - 50 Calories
Aplen Chocolate & Fudge Light Bars - 5 Bars - 315 Calories
Total Calories: 1140
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

Sweet Talk

We're Going to be Friends

30 Days Challenge: Day 5: D5M8Y2011

Intake:
1 Banana - 130 Calories
1/4 Orange - 20 Calories
1/2 Pomegranate - 60 Calories
Young Green Coconut Water - 1 Glass - 50 Calories
Alpen Light Summer Fruits Light Bar - 5 Bars - 305 Calories
Mushrooms - 80 Calories
Light Tuna, in spring water - 1 Can - 150 Calories
Green leafy vegetable with cucumbers - 60 Calories
Skim Milk - 1 Glass - 100 Calories
Total Calories: 955
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

30 Days Challenge: Day 4: D4M8Y2011

Intake:
1 Medium Banana + Handful of Almonds + Coco powder + 1/2 Cup skim milk - 400 Calories
2 Cups Puffed rice + 4 teaspoon of sugar + Coco powder +1/2 skim milk- 400 Calories
1 Orange - 80 Calories
Mushrooms - 120 Calories
Green Leafy Vegetable - 30 Calories
Skim Milk - 2 Glasses - 200 Calories
Total Calories: 1230
Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Green tea
Sleep 8 Hours

CW: 101lb

Snow White

30 Days Challenge: Day 3: D3M8Y2011

Intake:
1/4 Orange - 20 Calories
1 Small red apple - 80 Calories
1 Small Banana - 90 Calories
1/2 Pomegranate - 55 Calories
Mushrooms - 120 Calories
Grilled Eggplant, with onions and green pepper - 50 Calories
Cauliflower, boiled with salt and green pepper- 3 Small -  150 Calories
Skim Milk - 400ml - 144 Calories
Cabbage, boiled with salt - 100 Calories
Total Calories: 809

Exercise:
None

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement 
Green tea
Sleep 8 Hours

CW: 101lb

Bambi

30 Days Challenge: Day 2: D2M8Y2011

Intake:
Bananas - 2 Small - 160 Calories
Alpen Light Chocolate & Fudge Bar - 2 Bars - 126 Calories
Chunk Light Tuna In Spring Water with cucumber and lettuce - 200 Calories
Rice Puffs - 4 Cups - 200 Calories
Cauliflower- 1 Small - 40 Calories
Orange Juice - 250ml - 150 Calories
Eggplant - 1 Medium - 50 Calories
Oatmeal with Skim Milk, small Banana, 2 teaspoon of Hazelnut butter, Coco Powder, Sugar - 650 Calories
Total Calories: 1576 Calories

Exercise:
30 Minutes light cardio.

To-Do 
Drink 8 glasses of water
Take Multivitamin supplement
Drink green tea
Sleep 8 Hours

CW: 102lb

Nicest Thing